Spring is a beautiful season with flowers and refreshing fragrances all around. Yet, it might not be as pleasant for everyone. For many, it also brings seasonal allergies with itchy and watery eyes, sneezing, and sinus congestion.
While OTC drugs are a common choice for spring allergies, many health-conscious individuals and parents of young kids avoid too much medication. If you’re looking for ways to make your own natural supplements for allergies, you’re in the right place. Today, we will tell you how you can manage seasonal allergies with DIY allergy supplements, you can effortlessly prepare using natural sources and the best capsules for DIY supplements from Capsule Depot.
Best Natural Ingredients for Allergy Relief
Stinging Nettle (Urtica dioica)
The Nettle or Stinging Nettle plant is widely used as a natural antihistamine, relieving allergy symptoms, such as a runny nose and sneezing. The supplement is generally considered safe, but it may have mild side effects, including vomiting and nausea.
Butterbur
Studies have shown that butterbur may have antihistamine effects, helping alleviate allergic rhinitis, migraine, cough, and asthma. The National Center for Complementary and Integrative Health mentions that root and leaf extracts of the plant may help with allergic rhinitis.
However, you must ensure that you are not sensitive to marigolds, ragweed, chrysanthemums, or daisies before taking this supplement.
Vitamin C
Vitamin C has been seen to improve symptoms of allergy, such as sneezing and itching, because of its anti-inflammatory and antioxidant properties. Make sure to not use more than the recommended dose to avoid adverse events like flushing and headaches.
Quercetin
Quercetin is a flavonoid that has been seen to work as an antihistamine to manage allergy symptoms. It is a strong antioxidant with anti-allergic and anti-inflammatory properties. It is suggested to take Quercetin supplements instead of food sources for immediate effect. Use it with caution when consuming alcohol.
Bromelain
Bromelain is a natural enzyme derived from pineapples and papaya. It has shown effectiveness in treating allergy-related inflammation and respiratory symptoms similar to anti-inflammatory medications like naproxen and ibuprofen. Research also shows that this compound may be effective against sinusitis resulting from a cold or allergies. People with high blood pressure, diabetes, and pineapple allergy must take precautions when taking Bromelain for allergic symptoms.
How To Make Your Own Allergy Supplements?
1. Select the Right Empty Capsule Size:
Empty capsules are the most critical element for your DIY allergy supplements at home. Select vegetarian or gelatin capsules for homemade supplements in the size best suited to your needs. It is best to select a capsule size that is easy to swallow and is suitable for the kind of powder you’re using.
2. Choose the Best Capsule Type for DIY Allergy Supplements: Gelatin Vs. Vegetarian Capsules
See below a quick chart to compare both available options, gelatin and vegetarian:
|
Derived from animal sources, such as cows |
Derived from plant cellulose or tapioca roots |
|
Made of bovine or porcine gelatin |
Made of HPMC or pullulan |
|
Lower stability |
Higher stability |
|
Less heat resistant |
More heat resistant |
|
Suitable for a variety of materials |
Better suited for powders than liquids |
|
Beneficial for digestive and joint health |
No particular health benefits were reported |
|
Typically unsuited for individuals following vegetarian, vegan, Kosher and Halal practices |
Vegetarian and vegan |
|
It may increase the risk of kidney damage after cardiac surgery |
No health risks |
|
Cost-effective |
Higher cost than gelatin capsules |
3. Other Helpful Tools to Consider When Compounding your Own Allergy Recipes at Home:
Mortar & Pestle: Perfect for grinding herbs or breaking tablets into fine powder before filling. This ensures even distribution inside the capsule and better absorption.
Your Chosen Supplement Powder: This could be a natural antihistamine like quercetin, vitamin C, or any powder recommended by your healthcare provider for allergy relief.
Easy-at-Home Tools:
If you don’t have a capsule filling tray, use common kitchen items like:
- A small spoon or paper funnel: Helps guide powder into the capsule without spilling.
- A clean tray or plate: Keeps capsules from rolling away and makes cleanup easy.
4. Step-by-step Guide for Filling Capsules at Home
Seasonal allergies can be annoying, making it harder to focus on routine activities, especially when you want to stay away from store-bought medicines for rhinitis. DIY allergy supplements are the best for people with special diets- or health-related dietary restrictions, allowing you to choose between vegetarian and gelatin capsules for homemade supplements. Moreover, you can opt for high-quality natural ingredients to make your own allergy supplements without adulteration or preservatives. Whether you’re a fitness enthusiast who avoids taking too many drugs or a health-conscious parent who prefers natural over synthetic supplements, homemade supplements are the best choice.
Ready to take control of your seasonal wellness? Shop Capsule Depot’s empty gelatin and vegetarian capsules today and start crafting your custom allergy-fighting blends.
